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Heart Healthy Fish, Eat more fish and reap the rewards youthful skin improved memory and healthy heart By Health com There are so many reasons to fall in love with fish
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Heart Healthy Fish, Fish is a good source of protein and unlike fatty meat products it s not high in saturated fat Fish is also a good source of omega 3 fatty acids which are good for your heart Research has shown that omega 3 fatty acids can reduce your risk of heart disease and stroke Eat fish at least twice a
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Heart Healthy Fish, A diet rich in fish is an excellent way to keep the heart healthy But not all types of fish are heart friendly In today s post we are listing down the best and worst types of fish to eat for the heart Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart Al
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Heart Healthy Fish, It s easy to understand why Fish tops the list of heart healthy foods according to Susan Roberts Ph D a professor of nutrition at Tufts University in Boston While some nuts and green vegetables have heart protecting properties Roberts said they can t compare to fish in the heart health sweepstakes
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Heart Healthy Fish, For a healthy heart fish is often a better choice than meat It s leaner and lower in cholesterol and saturated fats More importantly fish is higher in omega 3 fatty acids a type of healthy fats which are essential to our body as we cannot make them ourselves This is why adding fish
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